While some states are known for their beautiful beaches, mesmerizing landscape or magnetic cities, Arizona is known for its heat. The sun shines bright here most days of the week and temperatures can reach up to 120 degrees in the summer months which makes it extremely important to avoid sun damage as much as possible.
Yet, surprisingly, Arizona doesn’t rank at the top of the list for states with the highest rate of melanoma. But this doesn’t mean that residents should be lazy when it comes to protecting themselves from the sun. As a dermatologist in Phoenix, I see far too many cases of skin cancer, many of which could have been avoided if the patient’s skin was careful to avoid sun damage and protect their skin adequately.
How to Avoid Sun Damage
While skin cancer is treatable, it’s estimated that one American dies every hour due to melanoma, according to the American Melanoma Foundation. To avoid becoming a statistic, I suggest you do the following to protect yourself from sun damage in Arizona:
If possible, stay indoors between 10 a.m. and 2 p.m. when the sun’s rays are the strongest.
If you are out in the hot sun, seek shade whenever possible.
Wear protective clothing such as long sleeves, sunglasses and hats.
Wear sunscreen with an SPF 45 or higher every day. Also make sure the sunscreen is broad-spectrum with UVA and UVB protection.
Related: Don’t Skip the Sunscreen
The key for you to avoid sun damage lies in cultivating these healthy habits. But please remember that these methods aren’t perfect and regular checkups with your dermatologist in Phoenix is crucial to catching any skin cancer early.
For more information about sun damage detection or for help with the health and appearance of your skin, please call 602-944-4626.